by Coach Sarah | Nov 27, 2015 | Wod
FitCity CrossFit – CrossFit GYM CLOSED THIS AFTERNOON AND TOMORROW!! Warm-up (No Measure) 400m Indian Run Hungry Hungry Hippo Squat & Shoulder Prep Metcon Metcon (No Measure) With a partner, match the reps with the movements to create your own wod! AMRAP 20...
by Coach Sarah | Nov 25, 2015 | Wod
FitCity CrossFit – CrossFit *HAPPY THANKSGIVING!! We will be closed tomorrow but join us for the 5k/1 mile run. Ask Coach Sarah for more info. FRIDAY 8:15 WOMENS CLASS 9:30 PARTNER WOD SATURDAY CLOSED Warm-up (No Measure) 2 min Row 2 min SS Squat & Shoulder...
by Coach Sarah | Nov 24, 2015 | Wod
FitCity CrossFit – CrossFit *REMINDER about the holiday schedule this week: Today & Tomorrow REGULAR SCHEDULE Thursday/Thanksgiving Day CLOSED Join us for the 5k/1 Mile Run Friday 9:30am class ONLY SATURDAY CLOSED Check Wodify for at home wod Warm-up (No...
by Coach Sarah | Nov 23, 2015 | Wod
FitCity CrossFit – CrossFit *REMINDER about the holiday schedule this week: Monday through Wednesday REGULAR SCHEDULE Thursday/Thanksgiving Day CLOSED Join us for the 5k/1 Mile Run Friday 9:30am class ONLY SATURDAY CLOSED Check Wodify for at home wod Warm-up (No...
by Coach Sarah | Nov 21, 2015 | Wod
FitCity CrossFit – CrossFit Welcome to our Buddy Wod guests!! Warm-up (No Measure) 200m Group Run Ring Around the Rosie Squat & Shoulder Prep Metcon Metcon (AMRAP – Reps) Grid Stations Format *Calorie Row *Sit Ups *Lunges *Push Ups *Step Ups *Run/Rest...
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