11282014

FitCity CrossFit – CrossFit Warm-up (No Measure) 400m run + 3 Sun Salutations With a partner: 5 Over/Unders 10 Sit Ups w/Med Ball 15 Plank War Thomas Touches x2 Squat & Shoulder Prep Metcon Black Friday Partner WOD!! Black Friday (AMRAP – Reps) 2 min...

11272014

FitCity CrossFit – CrossFit                     ¬†Happy Thanksgiving!! May your day be filled with yummy food, laughter and gratitude!  ...

11192014

FitCity CrossFit – CrossFitWarm-up (No Measure)400m run + 3 Sun Salutations 20 seconds each: Lunges DB Push Press Mountain Climbers x3 Squat & Shoulder PrepMetconMetcon (AMRAP – Rounds and Reps)Prowler Sprints 5 x 50m then 6 min AMRAP 5 Push Jerk...

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