Never too Young: Petra’s Story

Never too Young: Petra’s Story

A personal note from Coach Sarah… Petra is one of the most hard working, focused teens I know. She has done personal training with me three times a week for about a year and half and almost never misses a session. She gives 100% effort and listens carefully as I...


FitCity CrossFit – CrossFit*Friday Night Lights was so much fun! Can’t wait to do it again this Friday! Reminder, all Friday evening classes are cancelled due to event. Bring friends and family to share in the excitement! *HAPPY BIRTHDAY COACH IMAN AND...


FitCity CrossFit – CrossFit*If you are registered at be sure to enter your score BEFORE 8pm tonight. Do not wait until the last minute as the system is often very slow.Warm-upWarm-up (No Measure)200m Run 5 Front Squats 5 Muscle Cleans 5 Squat...


FitCity CrossFit – CrossFitWarm-upWarm-up (No Measure)400m Team Run Coach Choice Squat & Shoulder PrepWarm-upMetcon (No Measure)MAKE UP DAY!!!


FitCity CrossFit – CrossFit*ALL EVENING CLASSES FOR TODAY ARE CANCELLED for Friday Night Lights!! See you all tonight at 6:30pm! *HAPPY BIRTHDAY TOM S!!Warm-upWarm-up (No Measure)200m Run 5 DB Snatches alternating 5 Burpees Then repeat with heavier weight. Then...

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