by admin | Feb 28, 2017 | Athlete Stories
A personal note from Coach Sarah… Petra is one of the most hard working, focused teens I know. She has done personal training with me three times a week for about a year and half and almost never misses a session. She gives 100% effort and listens carefully as I...
by Coach Sarah | Feb 28, 2017 | Wod
FitCity CrossFit – CrossFit*Friday Night Lights was so much fun! Can’t wait to do it again this Friday! Reminder, all Friday evening classes are cancelled due to event. Bring friends and family to share in the excitement! *HAPPY BIRTHDAY COACH IMAN AND...
by Coach Sarah | Feb 27, 2017 | Wod
FitCity CrossFit – CrossFit*If you are registered at games.crossfit.com be sure to enter your score BEFORE 8pm tonight. Do not wait until the last minute as the system is often very slow.Warm-upWarm-up (No Measure)200m Run 5 Front Squats 5 Muscle Cleans 5 Squat...
by Coach Sarah | Feb 25, 2017 | Wod
FitCity CrossFit – CrossFitWarm-upWarm-up (No Measure)400m Team Run Coach Choice Squat & Shoulder PrepWarm-upMetcon (No Measure)MAKE UP DAY!!!
by Coach Sarah | Feb 24, 2017 | Wod
FitCity CrossFit – CrossFit*ALL EVENING CLASSES FOR TODAY ARE CANCELLED for Friday Night Lights!! See you all tonight at 6:30pm! *HAPPY BIRTHDAY TOM S!!Warm-upWarm-up (No Measure)200m Run 5 DB Snatches alternating 5 Burpees Then repeat with heavier weight. Then...
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