by Lisa Demmi | Dec 21, 2021 | Coach's Corner
Let’s get right to it Sleep. Without it I can’t think straight. Seriously, just ask my hubby. Or my kids. Or my fellow coaches Sadly, lack of or poor sleep doesn’t just make us feel like crap, it also affects hormones, weight gain, mood, self-esteem, energy,...
by Lisa Demmi | Dec 14, 2021 | Coach's Corner
How was your week one habit?! Are you drinking water immediately after waking up? If you struggled with consistency, feel free to start over with week one’s early morning water drinking habit and stick with it until it is smooth sailing. If you need more support, let...
by Lisa Demmi | Dec 6, 2021 | Coach's Corner
As promised, in an effort to minimize the decisions we make in a given day AND move us forward towards optimal health and wellness, I am ready to share your first habit! DRINK. MORE. WATER. I have a simple routine I started to help kick start my day. You know that...
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