Crossfit Success – Jane’s Story

When did you join FitCity Crossfit? I started crossfit in Oct of 2012. My son Zachary encouraged and invited me to try it out. The day I walked into the first class, I had never even heard of CrossFit. I didn’t know enough to be scared! I honestly don’t remember my...

04142016

FitCity CrossFit – CrossFit Warm-up Warm-up (No Measure) 200m Run AMRAP 5 15 Double Unders 2 Push Up Complex 10 Push Press PVC/Barbell Squat & Shoulder Prep Weightlifting Bench Press (4×4) Metcon Metcon (AMRAP – Rounds) EMOM 14 Even- 15/12 Cal Row...

04132016

FitCity CrossFit – CrossFit Warm-up Warm-up (No Measure) 200m Run AMRAP 5 10 Thrusters PVC/Barbell 10 Push Ups 10 Ring Rows Squat & SHoulder Prep Skill Warm-up (No Measure) Accumulate 3 minutes in a hollow ring hold. Rx+ L-Sit Hold Metcon Metcon (Time) 40 OH...

04122016

FitCity CrossFit – CrossFit Warm-up Warm-up (No Measure) 200m Run AMRAP 5 10 Dip Shrug PVC/Barbell 10 OHS PVC/Barbell 5 Crawlers plus Push Up Squat & Shoulder Prep Weightlifting Power Snatch (3-3-3-3) Metcon Metcon (Time) 30 Hang Squat Snatch (95/65) *Every...

04112016

FitCity CrossFit – CrossFit Warm-up Warm-up (No Measure) 200m Run AMRAP 5 10 Back Squats PVC/Barbell 10 Straight Single Leg DL PVC/KB 10 Ring Rows Squat & Shoulder Prep Weightlifting Back Squat (4×12) *Go heavy! Challenge yourself. Be sure to rest 3...

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