by Coach Sarah | Feb 28, 2015 | Wod
FitCity CrossFit – CrossFit*Congrats to the athletes who completed 15.1 yesterday. From 5:30am to Friday Night Lights you guys made us so proud!! *HAPPY BIRTHDAY TO DREW!! *5k Charity Run this morning…Text Sarah if you are coming!Warm-up (No Measure)5-10...
by Coach Sarah | Feb 27, 2015 | Wod
FitCity CrossFit – CrossFit*HAPPY BIRTHDAY TO LEIGHANN!!! *Friday Night LIghts tonight at 6:30…come support team FitCity and bring a dish to share!Warm-up (No Measure)200m Run 3-5 min Simon Says Squat & Shoulder Prep Bergener Warm Up *Build up to a...
by Coach Sarah | Feb 24, 2015 | Wod
FitCity CrossFit – CrossFitHAPPY BIRTHDAY TO DAVID!! *The Open begins this week!! Come out and participate or cheer on your fellow members for Friday Night Lights at 6:30pm! Bring a dish to share. Sign up sheet will be at the box later in the week.Warm-up (No...
by Coach Sarah | Feb 23, 2015 | Wod
FitCity CrossFit – CrossFit **The Open begins this week!! Come out and participate or cheer on your fellow members for Friday Night Lights at 6:30pm! Bring a dish to share. Sign up sheet will be at the box later in the week. **Also, you will notice some small...
by Coach Sarah | Feb 20, 2015 | Wod
FitCity CrossFit – CrossFit*Friday Night Lights starts next Friday! Even if you are not participating in the Open, come support your fellow members and/or do the wod!! 6:30pm Bring a dish to share! *FitCity wrist wraps available for you to purchase! *Partner wod...
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