by Coach Sarah | Mar 26, 2016 | Wod
FitCity CrossFit – CrossFit Warm-up (No Measure) 400 Indian Run Musical Med Ball Squat & Shoulder Prep Metcon Metcon (AMRAP – Reps) Deck Of Cards Hearts-Wallballs Diamonds- Sit Ups/V Ups Spades- KB Swings Clubs- Box Jumps Jokers- Burpees Mobility (No...
by Coach Sarah | Mar 25, 2016 | Wod
FitCity CrossFit – CrossFit *Friday Night Lights tonight 5:15 & 6:15 arrival! Warm-up (No Measure) HAPPY BIRTHDAY KATIE D! 200m Run 10 Straight Leg Kicks 10 Primal Pass Throughs 10 Lateral Lunges 5 Front Rack Barbell Shoulder Risers 3-5 Barbell Thrusters x3...
by Coach Sarah | Mar 24, 2016 | Coach's Corner
The combination of high intensity interval training along with strength training is one of the most successful formulas for losing body fat and creating a lean, toned physique. Here are three reasons squatting, pressing, pulling, lifting heavy weight beats out...
by Coach Sarah | Mar 24, 2016 | Wod
FitCity CrossFit – CrossFit Warm-up (No Measure) 200m Run AMRAP 5 10 Ring Rows 10 Lunges 10 Jumprope Squat & Shoulder Prep Metcon Metcon (No Measure) MAKE UP DAY!! Mobility (No Measure) Strap Stretch Foam Roll as...
by Coach Sarah | Mar 21, 2016 | Wod
FitCity CrossFit – CrossFit Warm-up Warm-up (No Measure) 200m Run AMRAP 5 10 Back Squats PVC/Barbell 10 Pull Ups 10 Sit Ups Squat & Shoulder Prep Weightlifting Back Squat (4×10) If your legs/glutes are not recovered from Friday, then stay light on the...
Recent Comments