08292015

FitCity CrossFit – CrossFit Warm-up (No Measure) 400 Indian Run Musical Med Ball Squat & Shoulder Prep Metcon Metcon (AMRAP – Reps) Deck Of Cards Hearts-Wallballs Diamonds- Sit Ups/V Ups Spades- KB Swings Clubs- Box Jumps Jokers- Burpees Mobility (No...

03252016

FitCity CrossFit – CrossFit *Friday Night Lights tonight 5:15 & 6:15 arrival! Warm-up (No Measure) HAPPY BIRTHDAY KATIE D! 200m Run 10 Straight Leg Kicks 10 Primal Pass Throughs 10 Lateral Lunges 5 Front Rack Barbell Shoulder Risers 3-5 Barbell Thrusters x3...
Lose Body Fat By Lifting Heavy Weights

Lose Body Fat By Lifting Heavy Weights

The combination of high intensity interval training along with strength training is one of the most successful formulas for losing body fat and creating a lean, toned physique. Here are three reasons squatting, pressing, pulling, lifting heavy weight beats out...

03242016a

FitCity CrossFit – CrossFit Warm-up (No Measure) 200m Run AMRAP 5 10 Ring Rows 10 Lunges 10 Jumprope Squat & Shoulder Prep Metcon Metcon (No Measure) MAKE UP DAY!! Mobility (No Measure) Strap Stretch Foam Roll as...

03212016

FitCity CrossFit – CrossFit Warm-up Warm-up (No Measure) 200m Run AMRAP 5 10 Back Squats PVC/Barbell 10 Pull Ups 10 Sit Ups Squat & Shoulder Prep Weightlifting Back Squat (4×10) If your legs/glutes are not recovered from Friday, then stay light on the...

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