by Coach Sarah | Jan 30, 2016 | Wod
FitCity CrossFit – CrossFit Warm-up (No Measure) 400m Indian Run Squat & Shoulder Prep Metcon Metcon (AMRAP – Reps) Partner 1 completes dynamic movement while partner 2 holds a static position. Then switch before moving to next station. Total of 2...
by Coach Sarah | Jan 29, 2016 | Athlete Stories
” Crossfit is more than just fitness, it’s a getaway to something deeper inside all of us.” Revie Jane Schultz Crossfit has been a huge part of my physical and mental health. In 2010 while going to another box I lost my dad very suddenly. It...
by Coach Sarah | Jan 27, 2016 | Wod
FitCity CrossFit – CrossFit Warm-up Warm-up (No Measure) 250m Row and 200m Run Tabata Style Jumprope (Singles) Static Samson Stretch (Alternate Legs each round) Squat & Shoulder Prep Skill Split Jerk (1×1) Spend 10 minutes working on technique. If...
by Coach Sarah | Jan 25, 2016 | Wod
FitCity CrossFit – CrossFit *Saturday 1/30, 10:30-12:30 Pull Up/Muscle Up Clinic with Katie Store! Warm-up Warm-up (No Measure) 200m Run AMRAP 3 10 PVC Thrusters 10 Good Mornings 5 Kips Squat & Shoulder Prep Metcon The Seven (Time) 7 Rounds of: 7 Handstand...
by Coach Sarah | Jan 23, 2016 | Wod
FitCity CrossFit – CrossFit Warm-up (No Measure) 400m Indian Run Speed Walking Relay Races Squat & Shoulder Prep Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 60 Calorie Row 60 Hand Release Push Ups 60 Box Jumps 60 Burpees 60 Med Ball Partner...
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