by Coach Sarah | Jan 13, 2018 | Wod
FitCity CrossFit – CrossFitAll tracking will be done through Zen Planner starting today. Please see a coach if you have not received the welcome email. THanks!! Fight Gone Bad workout TODAY at 9am!!!!!!! Open to EVERYONE!!
by Coach Sarah | Jan 12, 2018 | Wod
FitCity CrossFit – CrossFit*Fight Gone Bad tomorrow 9am! Plus Catered Fit will be sharing food samples at around 10:15am. If you are in the market for a food delivery service, this is the best one I have found so far! AND they will offer a discount to FitCity...
by Coach Sarah | Jan 11, 2018 | Wod
FitCity CrossFit – CrossFit*Sign up for 28 Day Detox starts this Friday: https://fitcitycrossfit.com/nutrition-challenge/ **Fight Gone Bad this Saturday at 9am!!Warm-upWarm-up (No Measure)200m Run 10 Push Ups 10 Squats 5 Vertical Jumps 5 Kips x2 Squat &...
by Coach Sarah | Jan 10, 2018 | Wod
FitCity CrossFit – CrossFit*Sign up for 28 Day Detox starts this Friday: https://fitcitycrossfit.com/nutrition-challenge/ **Fight Gone Bad this Saturday at 9am!!Warm-upWarm-up (No Measure)3 min Air Bike AMRAP 3 16 Jumping Jacks 8 Squat Thrusts 4 Manmakers Squat...
by Coach Sarah | Jan 9, 2018 | Wod
FitCity CrossFit – CrossFit*Sign up for 28 Day Detox starts this Friday: https://fitcitycrossfit.com/nutrition-challenge/ **Fight Gone Bad this Saturday at 9am!!Warm-upWarm-up (No Measure)200m Run :30 of each: Wallballs Sits Ups Superman KB SDHP x2 Squat &...
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