11242015

FitCity CrossFit – CrossFit

*REMINDER about the holiday schedule this week:
Today & Tomorrow REGULAR SCHEDULE
Thursday/Thanksgiving Day CLOSED Join us for the 5k/1 Mile Run
Friday 9:30am class ONLY
SATURDAY CLOSED Check Wodify for at home wod

Warm-up

(No Measure)

200m Run

AMRAP 5

10 SDHP

10 Mountain Climbers/Grasshoppers

10 KB Push Press (each arm)

10 KB Deadlift

Squat & Shoulder Prep

Skill

Double-Unders *spend 5-10 minutes working on DU skill

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Mobility

(No Measure)

Strap Stretch

Shoulder Wall Stretch

Couch Stretch

Childs Pose/Cobra