Travel WODs
BOOK A FREE INTROTravel WOD (no equipment needed)
10 Pistols (Alternating Legs) 15 Vups 20 Superman x3 For Time
Travel WOD (no equipment needed)
“Deck of Cards” Joker 5 Burpees Hearts-Push Ups Spades-Sit Ups Diamonds-Squats Clubs-Lunges AMRAP 20
Travel WOD (no equipment needed)
10-20-30 Squat Handstand Push Up Squat AMRAP 10
Travel WOD (no equipment needed)
“Loredo” 24 Air Squats 24 Push Ups 24 Lunges 400m Run x5 For Time
Travel WOD (no equipment needed)
40 Push Ups 40 Squats 40 Sit Ups 400m Run x3 For Time
Travel WOD (no equipment needed)
Run for 20 minutes. Record distance.
Travel WOD (no equipment needed)
200m Walking Lunge For Time 25m Bear Crawl 5 Burpees x4
Travel WOD (no equipment needed)
“Griff” 800m Run 400m Run Backwards 800m Run 400m Run Backwards
Travel WOD (no equipment needed)
400m Run 20 Push Ups x3 For Time
Travel WOD (no equipment needed)
AMRAP 15 10 Push Ups 15 Sit Ups 20 Squats
Travel WOD (no equipment needed)
8 Burpees 16 Sit Ups or 8 Vups x5 For Time
Travel WOD – Minimal Equipment Needed
AMRAP 15 40 Double Unders/80 Singles 20 Kettlebell Snatch (Alternating Arms)
Travel WOD – Minimal Equipment Needed
21-15-9 Kettlebell Swings 800m Run For Time
Travel WOD – Minimal Equipment Needed
“Annie” 50-40-30-20-10 Double Unders Sit Ups
Travel WOD – Minimal Equipment Needed
75m Overhead Walking Lunge & Press 5 Strict Press with Dumbbell/KB every 5 Lunges For Time
Travel WOD – Minimal Equipment Needed
“Deck of Cards” Hearts-Mountain Climbers Spades-Sit Ups/VUps Diamonds-Kettlebell Deadlifts Clubs-Kettlebell Swings Jokers-5 Burpees AMRAP 20
Travel WOD – Minimal Equipment Needed
30 Turkish Get Ups *Not for time
Travel WOD – Minimal Equipment Needed
100-80-60-40-20 Jumprope 50-40-30-20-10 Sit Ups For Time
Travel WOD – Minimal Equipment Needed
60 Burpee Box Jumps For Time