Travel WODs

Travel WOD (no equipment needed)

10 Pistols (Alternating Legs) 15 Vups 20 Superman x3 For Time

“Deck of Cards” Joker 5 Burpees Hearts-Push Ups Spades-Sit Ups Diamonds-Squats Clubs-Lunges AMRAP 20

10-20-30 Squat Handstand Push Up Squat AMRAP 10

“Loredo” 24 Air Squats 24 Push Ups 24 Lunges 400m Run x5 For Time

40 Push Ups 40 Squats 40 Sit Ups 400m Run x3 For Time

Run for 20 minutes. Record distance.

200m Walking Lunge For Time 25m Bear Crawl 5 Burpees x4

“Griff” 800m Run 400m Run Backwards 800m Run 400m Run Backwards

400m Run 20 Push Ups x3 For Time

AMRAP 15 10 Push Ups 15 Sit Ups 20 Squats

8 Burpees 16 Sit Ups or 8 Vups x5 For Time

AMRAP 15 40 Double Unders/80 Singles 20 Kettlebell Snatch (Alternating Arms)

21-15-9 Kettlebell Swings 800m Run For Time

“Annie” 50-40-30-20-10 Double Unders Sit Ups

75m Overhead Walking Lunge & Press 5 Strict Press with Dumbbell/KB every 5 Lunges For Time

“Deck of Cards” Hearts-Mountain Climbers Spades-Sit Ups/VUps Diamonds-Kettlebell Deadlifts Clubs-Kettlebell Swings Jokers-5 Burpees AMRAP 20

30 Turkish Get Ups *Not for time

100-80-60-40-20 Jumprope 50-40-30-20-10 Sit Ups For Time

60 Burpee Box Jumps For Time