Has This Ever Happened To You?

Last week something strange happened. I nearly cried mid workout. Today my meditation manta: I am still. I am calm. I am at peace. Needless to say, my stress level these last couple of weeks has been tested as my family adapts to our new norm. And so far with...

You Snooze You Looze?!

Many moons ago, I took on my first job as a nanny. I quickly came to love those children. I cared for them as if they were my own with loads of consistent love, patience, affection, laughter and smiles. Caring for children has always come natural for me. What did not...
Practicing Confidence

Practicing Confidence

Growing up I was so insecure. Oh lord. Looking back it is painful to relive the horrible fears and awful ways I judged myself. I went to a private school on a financial scholarship. (My mom was doing the best she could to give my brother and I the greatest...
Riding A Wave All The Way From Africa

Riding A Wave All The Way From Africa

I read something the other day talking about the power of the ocean. Ever been out on a boat on the east coast and see a wave that looks as if it has been rolling all the way from Africa? The wave moves effortlessly. If an obstacle gets in its way, the wave just...

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