Practicing Confidence

Practicing Confidence

Growing up I was so insecure. Oh lord. Looking back it is painful to relive the horrible fears and awful ways I judged myself. I went to a private school on a financial scholarship. (My mom was doing the best she could to give my brother and I the greatest...
Riding A Wave All The Way From Africa

Riding A Wave All The Way From Africa

I read something the other day talking about the power of the ocean. Ever been out on a boat on the east coast and see a wave that looks as if it has been rolling all the way from Africa? The wave moves effortlessly. If an obstacle gets in its way, the wave just...
Relentless: How I Became A Guru

Relentless: How I Became A Guru

*I hope my title filled with sarcasm drew you in! Carry on.    Clear as day, I can visualize 22 years ago trying to meditate for the first time (strangely enough- in an indoor jacuzzi). I know, that’s weird. Let me explain. My boyfriend at the time (now my...
All Or Nothing. Does That Sound Like YOU?

All Or Nothing. Does That Sound Like YOU?

Ch-ch-ch-changes can be rough. If you know me, you know I usually welcome change like an open umbrella in a windy rain storm. I used to go hardcore, all or nothing, all in, sink or swim. I would be successful for a couple of weeks or even a month. Then, I would get...