At 5:30am, the last thing you want to think about is eating! Heck, you are probably just proud of yourself for getting out of bed for your workout (as you should be!). While fasting during the night, your body has been depleting your energy stores for important processes like breathing, pumping blood, vital organ functions…

  Don’t want to get out of bed? WHY did you set your alarm clock in the first place? Workout, get to work on time, have enough time to make a solid breakfast? Too tired to workout? WHY did you plan on working out today anyway? Lose weight, reduce your cholesterol and high blood pressure,…

I have this strange contrast between continuously being the last one chosen in elementary and middle school PE alongside eventually becoming the Captain of the swim team in high school. Not really sure which one is more memorable as I think they both have shaped who I am today. One thing is for sure, I…

You think often about starting at the gym, doing something different. You know you need to. You wish you would have started back in January. What is holding you back? Not sure where to start? Scared of how you let yourself go? Is it you coming to the gym consistently 3 times a week? I…

168 hours in a week. Yet, we do not have enough time. Here’s my experience with time. Three and a half years ago, I admit “I had no time.” I woke up at 4:30am, left the house by 5am. Then I returned home half a human being around 10pm. I did this 5 days per…



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