11192015

FitCity CrossFit – CrossFit HAPPY BIRTHDAY NICOLE!!! Warm-up (No Measure) 400m Run AMRAP 3 10 Good Mornings 10 Box Step Ups 10 Jumprope Squat & Shoulder Prep Metcon Metcon (Time) 100 Double Unders for time *4 min cut off Metcon CrossFit Games Open 14.3...

11172015

FitCity CrossFit – CrossFit *HAPPY BIRTHDAY COREY!!! Warm-up (No Measure) 200m Run Tabata KB SDHP Double Unders Squat & Shoulder Prep Skill (No Measure) Snatch Pull *From the ground Metcon Metcon (AMRAP – Reps) AMRAP 10 1-2-3-4-5… Power Snatch...

11152015

FitCity CrossFit – CrossFit Metcon Coach Sarah Bday Wod (Time) 39 Hang Cleans (135/95) 39 Chest to Bar Pull Ups 39 Back Squats (135/95) 39 Burpees 39 Back Squats 39 Chest to Bar Pull Ups 39 Hang...

11142015

FitCity CrossFit – CrossFit Happy Birthday Coach Sarah!! Warm-up (No Measure) 400m Indian Run Hungry Hungry Hippos Squat & Shoulder Prep Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 17 10m Partner Burpees 20 Partner Med Ball Toss 200m Partner Run...

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