08162016

FitCity CrossFit – CrossFit*FitCity Kids resumes Tuesday 8/30 at 4:30pm!!Warm-upWarm-up (No Measure)200m Run AMRAP 5 5 Strict Knees to Elbow 10 Deadlift Barbell 10 Pass Throughs/Round Ups 10 Snatch Balance PVC/Barbell Squat & Shoulder PrepMetconCrossFit...
Crossfit Success Story – Corey D

Crossfit Success Story – Corey D

My name is Corey D and this is my crossfit success story When I started Crossfit back in 2014, my only goals were to lift more and faster than the time before. I also thought the muscle up was the coolest move, so my goal was to be able to do one of those. My first...

08042016

FitCity CrossFit – CrossFit*This coming Tuesday will be the last open gym for the summer hours.Warm-upWarm-up (No Measure)200m Run With a partner: 10 Partner Pushups 10 Partner Situps 10 Squat & Toss x3 Squat & Shoulder PrepWeightliftingBench Press...
Video: Upper back and Hip Activation

Video: Upper back and Hip Activation

Do you spend hours working on your computer or sitting at a desk? If so, tight upper back and hips are very likely. Here are five simple exercises that you can do daily to start to get your shoulders and thoracic spine mobile and your hips opened up with glutes...

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