FitCity CrossFit – CrossFitWarm-upWarm-up (No Measure)400m Team Run Relay Races Squat & Shoulder PrepMetconNew Years WOD (AMRAP – Rounds and Reps)HAPPY NEW YEAR! With a partner AMRAP 20: 31 High pull kb sumo deadlift 31 Abmat sit ups 31 Pull ups 31...


FitCity CrossFit – CrossFitMetcon100 Burpees (Time)100 Burpees for TimeAT HOME


FitCity CrossFit – CrossFitMetconMetcon (Time)AT HOME 20 Lunges 20 Squats 20 Push Ups x4


FitCity CrossFit – CrossFitMetconMetcon (Time)AT HOME Run 200m 20 Sit Ups x5


FitCity CrossFit – CrossFitWarm-upWarm-up (No Measure)200m Run 10 mountain climbers 10 Thruster PVC/Barbell 10 Double Unders Squat & Shoulder PrepMetconCoe (Time)Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-upsIn honor of Army Sgt. Keith Adam Coe,...

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