by Lisa Demmi | Nov 24, 2020 | Coach's Corner, Uncategorized
What will my thanksgiving meal look like this year? Thanksgiving is one of my favorite holidays. It is a day of family, relaxation and delicious abundance of food. Over abundance I would add. But oh so happy. This year will be different of course with COVID....
by wpengine | Nov 16, 2017 | Uncategorized
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
by admin | Jun 2, 2016 | Uncategorized
Lots of people these days have heard of CrossFit. Maybe from your friends (some obsessed, or so it seems), perhaps from the media, or you may have even caught a snippet of the CrossFit Games and thought, “those people are nuts!” But did you know that...
by admin | Jun 2, 2016 | Uncategorized
There is nothing inherently wrong with a globo gym. Usually there is nice, new equipment; friendly staff; bright, clean restrooms; and a monthly rate that won’t break the budget. If you have the motivation to get into the gym several times a week and follow a...
by admin | Jun 2, 2016 | Uncategorized
I was recently at a S.P.E.A.R.™/PDR/CrossFit Defense certification training in Las Vegas with Coach Tony Blauer. Coach Blauer has been teaching self-defense for more than 35 years. Needless to say, he knows his stuff and is incredibly passionate about bringing the...
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