by Coach Sarah | Nov 30, 2017 | Wod
FitCity CrossFit – CrossFit*Did you sign up your child for Parents Night Out?? This Saturday 6-9pm. Nerf wars, dodge ball, pizza and so much fun! Your child is welcome to bring a friend! There is a limited number of spaces so sign up today!...
by Coach Sarah | Nov 29, 2017 | Wod
FitCity CrossFit – CrossFit*Parent Night Out this Saturday evening!! Spots are filling up fast so sign your child up today! http://fitcitycrossfit.wodify.com/…/PurchaseByKeyEntry.aspx…Warm-upWarm-up (No Measure)200m Run 5 Plank to Pike 10 Squats 10 Double Unders...
by Coach Sarah | Nov 28, 2017 | Wod
FitCity CrossFit – CrossFit*Parent’s Night Out event this Saturday! Spots are limited so sign your child up today for this super fun event and give yourself the “night off”!Warm-upWarm-up (No Measure)2 min Air Bike or Row AMRAP 4 8 Pass...
by Coach Sarah | Nov 27, 2017 | Wod
FitCity CrossFit – CrossFit*December push up challenge coming soon!! Grab your partner and get signed up. Traveling for the holidays? No problem. You can do push ups anywhere! Sign up on the white board with the announcements.Warm-upWarm-up (No Measure)200m Run...
by Coach Sarah | Nov 25, 2017 | Wod
FitCity CrossFit – CrossFit*FitCity Mountain Bike Ride today at 11am! Bring a friend or three and come enjoy this beautiful day! Here are more details: https://www.facebook.com/events/512135582481265/Warm-upWarm-up (No Measure)400m Team Run Junkyard Dog &...
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