05302016

FitCity CrossFit – CrossFitWarm-upWarm-up (No Measure)Foam Roll Squat & Shoulder PrepMetconMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael...

05272016

FitCity CrossFit – CrossFit*MOVIE NIGHT TONIGHT!!! 7:30pm Adults only! Bring a chair, drinks & snacks. Due to movie night, our only evening class will be at 5:15pm!Warm-upWarm-up (No Measure)400m Run ot 500m Row 10 Push Ups 10 Squats 5 Ring Rows/Pull Ups x3...

05262016

FitCity CrossFit – CrossFit*Movie Night TOMORROW!!! Bring a chair, snack & drinks! ADULTD ONLY! 7:30pm at the gym.Warm-upWarm-up (No Measure)2 min Row 2 min Double Unders Squat & Shoulder PrepWeightliftingBench Press (4×8)*Stay at heavy weight for...

05242016

FitCity CrossFit – CrossFit*TODAY ONLY… 6:30pm class is CANCELLED!! Please come at 5:15 or check our website for a “travel” wod you can do at home! Thank you for understanding! *Pallavi Happy belated Birthday! *This Friday is MOVIE NIGHT!!...

05232016

FitCity CrossFit – CrossFit*Tomorrow, Tuesday 5/24… Please note… 6:30pm class is cancelled due to our nephew’s graduation. Thank you for your understanding!! *Happy birthday Petra!!Warm-upWarm-up (No Measure)200m Run AMRAP 5 10 Superman 10 Back...

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