10312015

FitCity CrossFit – CrossFit *Halloween partner wod this morning! Warm-up (No Measure) 400m Indian Run Ghostbusters Squat & Shoulder Prep Metcon Metcon (AMRAP – Reps) AMRAP 20 Teams of 2, one person working at a time: 400m Run together 100 Pull Ups 100...

10302015

FitCity CrossFit – CrossFit Warm-up (No Measure) 200m Run OR 300m Row AMRAP 5 10 Ring Rows 10 Lunges 10m Spiderman Crawl 10m Frankenstein Kicks Squat & Shoulder Prep Metcon (No Measure) MAKE UP DAY Mobility (No Measure) Strap Stretch Foam Roll as...

10292015

FitCity CrossFit – CrossFit HAPPY BDAY OREN!! Warm-up (No Measure) 200m Run AMRAP 5 2 Push Up Complex 10 Frog Squats 15 Jumping Jacks Squat & SHoulder Prep Weightlifting Bench Press (4×10) Try to stick with a heavy weight for all 4 sets of 10 reps....

10282015

FitCity CrossFit – CrossFit *Yogability tonight!! *New design of FitCity tees and tanks coming SOON!! Warm-up (No Measure) 2 min Row 2 min Double Unders Squat & Shoulder Prep with Good Mornings Weightlifting Deadlift (5-5-5-5-5) Metcon Metcon (Time) 800m Run...

10262015

FitCity CrossFit – CrossFit Yogability tonight (every Monday) & Wednesday after last class of the day, around 7:30pm!! Great way to get loosened up from working hard all day! Warm-up (No Measure) 200m Run AMRAP 5 10 KB SDHP 10 Tuck Jumps 10 Double Unders...

Want the Latest News and Tips?

Subscribe to Our Newsletter.

[wpforms id="4362995"]