FitCity CrossFit – CrossFit*FitCity Kids resuming on August 15th! Perfect for ages 5-11! (Session requires a minimum of 4 kids registered.) Register here https://fitcitycrossfit.com/fitcity-kids/ *HAPPY BIRTHDAY PAULA!!Warm-upWarm-up (No Measure)200m Run AMRAP 5...

Mashed Cauliflower

Head of cauliflower, washed and cut into florets Fresh garlic, optional Salt Grassfed Butter *Steam half of the florets and fresh garlic. Add salt liberally. *Then do the same for the second half of the florets. *Before adding to the blender, dry florets thoroughly....

Mango Black Bean Salsa

By Cindy Davis 1-2 Whole fresh mango, depending on preference 1 Red pepper ½ Red onion ½ Bunch fresh cilantro Squeezed juice of 1 lime Drizzle of evoo Drizzle of honey, optional 1 Can organic low sodium black beans, rinsed Cajun seasonings to taste Salt to taste...

Tasty and Simple Greek Salad

Finely chopped tomato, English cucumber, kalamata olives Drizzle of evoo Optional: feta cheese *Mix together in a bowl. This makes a great topping on a burger or a delicious snack (just pair it with a protein).

Spaghetti Squash and Meat Sauce

1 whole spaghetti squash *Preheat 350. *Bake whole squash in 9×13 with enough water to cover bottom of the dish for 1 hour. *Remove carefully and let cool. *Cut ends off and cut in half. *Scoop out seeds. *Use a fork to scrap out the “meat” of the squash. It...

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