FitCity CrossFit – CrossFit

Welcome to our Buddy Wod guests!!

Warm-up

(No Measure)

200m Group Run

Teams having fun in New Tampa

Team Deadlift for Donut part deux playing around!

Ring Around the Rosie

Squat & Shoulder Prep

Metcon

Metcon (AMRAP – Reps)

Grid Stations Format

*Calorie Row

*Sit Ups

*Lunges

*Push Ups

*Step Ups

*Run/Rest

x2

Mobility

(No Measure)

Partner Stretch

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