by Coach Sarah | Mar 24, 2015 | Wod
FitCity CrossFit – CrossFit”Spring Into Nutrition” Challenge Meeting this Saturday after wod at 10:00. It’s spring…time to get ready for beach/pool season!Warm-up (No Measure)200m Run 5 mins of the following: 2 Push Up Complex 10 Ring...
by Coach Sarah | Mar 23, 2015 | Wod
FitCity CrossFit – CrossFit*Check your email for several SAVE THE DATE events coming up! *Last week of the CrossFit Open. Friday Night Lights 6pm!Warm-up (No Measure)200m Run 5 mins of the following: 5 Vertical Jumps 5 Sec Chin Up Hold 5 Squat Blast Offs Squat...
by Coach Sarah | Mar 19, 2015 | Wod
FitCity CrossFit – CrossFit *Friday Night Lights 6pm! *Food sign up on PR/Goal Board. *TShirt Design Submissions due TOMORROW!!! Warm-up (No Measure) 200m Run 5 mins of the following: 10 DB Snatch 10 Sit Ups 10 Lateral Lunges Squat & Shoulder Prep Metcon...
by Coach Sarah | Mar 17, 2015 | Wod
FitCity CrossFit – CrossFit*Nutrition Challenge coming soon!Warm-up (No Measure)200m Run 5 mins of the following: 10 Grasshoppers 10 Supermans 10 Box Jumps Squat & Shoulder PrepStrengthDeadlift (5-5-5-5)MetconMetcon (Weight)EMOM 12 minutes 5 Deadlifts 5 Bar...
by Coach Sarah | Mar 16, 2015 | Wod
FitCity CrossFit – CrossFit *Wear green tomorrow for St Patty’s Day fun! *Thank you to those of you who have turned in your submissions for TShirt/Tank Design Contest!! Due no later than Friday! *Friday Night LIghts at 6pm! Only 2 more weeks left! Warm-up...
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