POP QUIZ: Are You Ready? 

POP QUIZ: Are You Ready? 

One of the most important steps you can take to develop new habits is to understand how ready you are (if at all) for change. Are you sick and tired of feeling sick and tired? Are you ready to take action even if you have tried before? Will you make tough choices and...
Want To Improve Kids’ Grades? Exercise.

Want To Improve Kids’ Grades? Exercise.

For many years now research has proven “Children Who Exercise Get Better Grades” and “Vigorous Exercise Linked With Better Grades” and “Physical Fitness Gives Children Better Academic Performance.” Yet, physical education programs...
3 Simple Steps For Consistent Self-Motivation

3 Simple Steps For Consistent Self-Motivation

Why does it suck so much to struggle? Why do we resist getting out of bed before hitting snooze? Why do we skip breakfast (or lunch) when we know we need to eat to be optimal? Why are we always just 5-10 minutes late? Why do we make excuses to avoid a workout when we...
Are cheat days good or bad? Dropping truth bombs.

Are cheat days good or bad? Dropping truth bombs.

First off, if you want achieve your weight loss, weight gain or performance based goals you have to make a decision. It all starts with a decision to change your lifestyle. Now moving on to the topic of cheat days…. Oxford Dictionary defines cheat day as “a day...

Want the Latest News and Tips?

Subscribe to Our Newsletter.

Newsletter Signup Form

"*" indicates required fields

Name*
This field is for validation purposes and should be left unchanged.