by Coach Sarah | Feb 27, 2018 | Coach's Corner
One of the most important steps you can take to develop new habits is to understand how ready you are (if at all) for change. Are you sick and tired of feeling sick and tired? Are you ready to take action even if you have tried before? Will you make tough choices and...
by Coach Sarah | Feb 22, 2018 | Coach's Corner
I remember so clearly looking at yet another picture of myself and wondering why I looked pregnant. I was NOT pregnant after all. My son was two years old. We had been in survival mode for nearly three years. First, the scariest day of my life. The day my daughter had...
by Coach Sarah | Feb 13, 2018 | Coach's Corner
For many years now research has proven “Children Who Exercise Get Better Grades” and “Vigorous Exercise Linked With Better Grades” and “Physical Fitness Gives Children Better Academic Performance.” Yet, physical education programs...
by Coach Sarah | Feb 8, 2018 | Coach's Corner
Why does it suck so much to struggle? Why do we resist getting out of bed before hitting snooze? Why do we skip breakfast (or lunch) when we know we need to eat to be optimal? Why are we always just 5-10 minutes late? Why do we make excuses to avoid a workout when we...
by admin | Feb 5, 2018 | Coach's Corner
First off, if you want achieve your weight loss, weight gain or performance based goals you have to make a decision. It all starts with a decision to change your lifestyle. Now moving on to the topic of cheat days…. Oxford Dictionary defines cheat day as “a day...
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