09302017

FitCity CrossFit – CrossFitWarm-up (No Measure)400m Team Run Junk Yard Dog Train Squat & Shoulder PrepMetcon (AMRAP – Rounds and Reps)AMRAP 20 Partner 1 300m Run, 2 min Air Bike or 250m Row Partner 2 7 Toes To Bar 7 DB/KB Snatch (each arm) 7...

09292017

FitCity CrossFit – CrossFit*Come join us tomorrow for Saturday morning fun at 9am!Warm-upWarm-up (No Measure)400m Run or 500m Row 10 KB Swings 10 Lateral Hops over KB 10 Grasshoppers 10 Mountain Climbers x2 Squat & Shoulder PrepMetconWarm-up (No...

09282017

FitCity CrossFit – CrossFit*Congrats to our Nutrition Challenge participants!! Data is coming in and we will share it once we have it all gathered!Warm-upWarm-up (No Measure)2 min Row :20 of each, no rest in between Push Ups Knee Raises Lateral Lunges x2 Squat...

09272017

FitCity CrossFit – CrossFit*Running Club shirts are coming soon! You do not have to be in the club to get one of these cool shirts! *HAPPY BIRTHDAY AMISH!!Warm-upWarm-up (No Measure)200m Run Line Drills Agility Ladder Squat & Shoulder PrepMetconMetcon...

09262017

FitCity CrossFit – CrossFit*3/4 length sleeve FitCity shirts coming soon!!Warm-upWarm-up (No Measure)400m Run Burgener Warm Up Squat & Shoulder PrepWeightliftingPower Snatch (1×2)*Spend 15 minutes working on technique. If form feels/looks good, work up...

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