by Coach Sarah | Jul 31, 2018 | Coach's Corner
Today is a good day. Today is a great day. Today I woke up groggy and sore from my post vacation stupor. Day 2 of getting back to waking up early with purpose. If you took a detour from discipline on vacay this summer, you are not alone. Here is the thing, setting our...
by Coach Sarah | Jul 12, 2018 | Coach's Corner
At 5:30am, the last thing you want to think about is eating! Heck, you are probably just proud of yourself for getting out of bed for your workout (as you should be!). While fasting during the night, your body has been depleting your energy stores for important...
by Coach Sarah | Jul 12, 2018 | Coach's Corner
Don’t want to get out of bed? WHY did you set your alarm clock in the first place? Workout, get to work on time, have enough time to make a solid breakfast? Too tired to workout? WHY did you plan on working out today anyway? Lose weight, reduce your cholesterol...
by Coach Sarah | Jul 3, 2018 | Coach's Corner
I have this strange contrast between continuously being the last one chosen in elementary and middle school PE alongside eventually becoming the Captain of the swim team in high school. Not really sure which one is more memorable as I think they both have shaped who I...
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