Post Vacation Survival

Post Vacation Survival

Today is a good day. Today is a great day. Today I woke up groggy and sore from my post vacation stupor. Day 2 of getting back to waking up early with purpose. If you took a detour from discipline on vacay this summer, you are not alone. Here is the thing, setting our...
Return To Your WHY

Return To Your WHY

  Don’t want to get out of bed? WHY did you set your alarm clock in the first place? Workout, get to work on time, have enough time to make a solid breakfast? Too tired to workout? WHY did you plan on working out today anyway? Lose weight, reduce your cholesterol...
It Starts With One Step

It Starts With One Step

I have this strange contrast between continuously being the last one chosen in elementary and middle school PE alongside eventually becoming the Captain of the swim team in high school. Not really sure which one is more memorable as I think they both have shaped who I...

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