by Coach Sarah | Apr 29, 2017 | Wod
FitCity CrossFit – CrossFitWarm-upWarm-up (No Measure)400m Partner Run Animal Tag Squat & Shoulder PrepMetconMetcon (AMRAP – Reps)AMRAP 15 One minute at each station, then rotate. Station 1- Row Station 2- Box Jumps/Step Ups Station 3- Dumbbell Press...
by Coach Sarah | Apr 28, 2017 | Wod
FitCity CrossFit – CrossFitWarm-upWarm-up (No Measure)400m Run With a partner, alternate between 250m Row Max rep wallballs x4 Squat & Shoulder PrepMetconWarm-up (No Measure)MAKE UP DAY!!MobilityWarm-up (No Measure)Strap...
by Coach Sarah | Apr 27, 2017 | Wod
FitCity CrossFit – CrossFit*May Madness challenge beginning soon! *Bring A Buddy WOD Saturday! Bring a friend/family member to see what FitCity is all about!Warm-upWarm-up (No Measure)200m Side Shuffle 10 Single Leg RDLs 10 Leg Kicks 8 Muscle Snatch PVC/Barbell...
by Coach Sarah | Apr 26, 2017 | Wod
FitCity CrossFit – CrossFit*Bring A Buddy WOD this Saturday! Class starts at 9am!Warm-upWarm-up (No Measure)2 min Air Dyne AMRAP 2 10m Inchworm 10m Ballerina 10m Spiderman Crawl 10m Frankenstein Kicks Squat & Shoulder PrepMetconMetcon (AMRAP – Rounds...
by Coach Sarah | Apr 25, 2017 | Wod
FitCity CrossFit – CrossFit*Sign your kids/teens up for summer camp before the spots are gone! Here is the link: https://fitcitycrossfit.com/summer-camp/ *Today and the rest of this week will be deload. Super important part of getting stronger.Warm-upWarm-up (No...
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