by Coach Sarah | Dec 25, 2014 | Wod
FitCity CrossFit – CrossFit Merry Christmas to our awesome members!! ...
by Coach Sarah | Dec 19, 2014 | Wod
FitCity CrossFit – CrossFitWarm-up (No Measure)400m Run + 3 Sun Salutations 20 Seconds each: KB Swings Goblet Squats Push Ups x3 Squat & Shoulder PrepMetconMetcon (AMRAP – Reps)EMOM 30 Minutes: All Odd Minutes- 20 Double Unders (or stop at 40 seconds)...
by Coach Sarah | Dec 18, 2014 | Wod
FitCity CrossFit – CrossFitYoga with Zielia at 9am! Members free, non-members $10.
by Coach Sarah | Dec 11, 2014 | Wod
FitCity CrossFit – CrossFitYOGA!!!
by Coach Sarah | Dec 6, 2014 | Wod
FitCity CrossFit – CrossFitJoin us for the “Waiting For The New Gym To Open” & “Bringing In The New Year” Team Challenge!!! http://pushintothenewyear.com/Warm-up (No Measure)400m Run + 3 Sun Salutations Obstacle Course w/ Agility...
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