FitCity CrossFit – CrossFit                                       Merry Christmas to our awesome members!!    ...


FitCity CrossFit – CrossFitWarm-up (No Measure)400m Run + 3 Sun Salutations 20 Seconds each: KB Swings Goblet Squats Push Ups x3 Squat & Shoulder PrepMetconMetcon (AMRAP – Reps)EMOM 30 Minutes: All Odd Minutes- 20 Double Unders (or stop at 40 seconds)...


FitCity CrossFit – CrossFitYoga with Zielia at 9am! Members free, non-members $10.


FitCity CrossFit – CrossFitJoin us for the “Waiting For The New Gym To Open” & “Bringing In The New Year” Team Challenge!!! http://pushintothenewyear.com/Warm-up (No Measure)400m Run + 3 Sun Salutations Obstacle Course w/ Agility...

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