05302015

FitCity CrossFit – CrossFit*Sunday Yoga at 9am! *Tuesday June 2, 9:15 & 5:15pm classes only. 6:30pm class in cancelled due to one more graduation ceremony we can’t miss! Thank you for your understanding!Warm-up (No Measure)400m Indian Run Speed...

05252015

FitCity CrossFit – CrossFitCookout/Potluck at Keith and Tara’s house today at 1:30! Thanks for hosting guys!!Warm-up (No Measure)10m Spiderman Crawl 10m Booty Kickers 10m High Knees 10m Side Shuffle x2 x3 Squat & Shoulder PrepMetconMurph (Time)For...

05212015

FitCity CrossFit – CrossFit*Movie Night tomorrow 8pm!!! *Yoga with Jenny tomorrow 4pm and Sunday 9am!Warm-up (No Measure)200m Run 4 min AMRAP: 2 Push Up Complex Lateral Lunges Primal Pass Throughs Squat & Shoulder PrepWeightliftingBench Press (3@70%,...

05202015

FitCity CrossFit – CrossFit*Coming up this Friday…Yoga at 4pm, regularly scheduled classes, and Movie Night 8pm! Come join the FitCity fam for a fun kid free night!Warm-up (No Measure)200m Run 5 min AMRAP: 5 Wall Squats 10 Superman 10 KB Swings Squat...

05152015

FitCity CrossFit – CrossFit*Yoga today at 4pm and Sunday 9am!!Warm-up (No Measure)200m Run 5 mins of the following: 10 Ring Rows 5 Wall Squats 10 KB Swings Squat & Shoulder PrepWeightliftingDeadlift (5@65%, 5@75%, 5+@85%)MetconMetcon (Time)15...

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