by Coach Sarah | May 31, 2017 | Wod
FitCity CrossFit – CrossFit*Summer Shred six week challenge is coming soon for ladies new to CrossFit. Please spread the word. Be the catalyst for someone you love or care about! https://fitcitycrossfit.com/fitcity-6-week-challenge/Warm-upWarm-up (No Measure)2...
by Coach Sarah | May 30, 2017 | Wod
FitCity CrossFit – CrossFit*If you completed Murph yesterday, we have a recovery wod for you if you are up to coming. Otherwise, you can come to the gym to barbell smash & foam roll OR take the day off.Warm-upWarm-up (No Measure)200m Run 8 Squats 8 Ring...
by Coach Sarah | May 29, 2017 | Wod
FitCity CrossFit – CrossFit*Be sure to arrive 30 minutes early for your heat. Heats will start promptly at 8am & 9am!!! Wear your patriotic colors!!Warm-upWarm-up (No Measure)200m Run 8 Squats 8 Ring Rows 8 Push Ups 8 Pass Throughs x2 Squat & Shoulder...
by Coach Sarah | May 27, 2017 | Wod
FitCity CrossFit – CrossFit*Memorial Day Murph on Monday!! Arrive at either 7:30am or 8:30am. Remember to bring a donation for the Leukemia & Lymphoma Society!!!Warm-upWarm-up (No Measure)400m Team Run CrossFit Limbo! Squat & Shoulder PrepMetconMetcon...
by Coach Sarah | May 26, 2017 | Wod
FitCity CrossFit – CrossFit*Memorial Day Murph Monday!! Be sure to arrive 30 minutes early from your heat time to warm up. Heats will start on time! *Movie Night TONIGHT!!Warm-upWarm-up (No Measure)400m Run or 500m Row 10 KB Swings 10 Ring Rows 10 Lunges/Squats...
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