by Coach Sarah | Aug 29, 2015 | Wod
FitCity CrossFit – CrossFit Warm-up (No Measure) 400 Indian Run Musical Med Ball Squat & Shoulder Prep Metcon Metcon (AMRAP – Reps) Deck Of Cards Hearts-Wallballs Diamonds- Sit Ups/V Ups Spades- KB Swings Clubs- Box Jumps Jokers- Burpees Mobility (No...
by Coach Sarah | Aug 27, 2015 | Wod
FitCity CrossFit – CrossFit *FitCity Kids resumes next week on Tuesday at 4:30pm!! *Yoga for Athletes Sunday 9am! Warm-up (No Measure) 200m Run AMRAP 5 2 Push Up Complex 10 Primal Pass Throughs 10 KB Swings Squat & Shoulder Prep Weightlifting Bench Press...
by Coach Sarah | Aug 26, 2015 | Coach's Corner
See how one simple change will make ALL the difference. You are dedicated to getting in 3 to 5 workouts at the box per week. While you are at the gym, you give 100% effort. Sometimes that effort involves blood, sweat or maybe even occasionally, a tear. You are seeing...
by Coach Sarah | Aug 25, 2015 | Wod
FitCity CrossFit – CrossFit Warm-up (No Measure) 200m Run AMRAP 5 10 Vertical Jumps 10 Grasshoppers 10 Push Press (Barbell) Squat & Shoulder Press Skill (No Measure) Push Jerk & Split Jerk Metcon Metcon (Time) 20 Walking Lunges 1 Suicide Sprint 20 Double...
by Coach Sarah | Aug 24, 2015 | Wod
FitCity CrossFit – CrossFit *FitCity Kids resumes Tuesday Sept 1, 4:30pm. Kids, bring a friend for the Back to School WOD!! Warm-up (No Measure) 200m Run AMRAP 5 10 Squats 10 Push Ups 10 Kips Squat & Shoulder Prep including Squat Therapy Weightlifting Back...
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