08292015

FitCity CrossFit – CrossFit Warm-up (No Measure) 400 Indian Run Musical Med Ball Squat & Shoulder Prep Metcon Metcon (AMRAP – Reps) Deck Of Cards Hearts-Wallballs Diamonds- Sit Ups/V Ups Spades- KB Swings Clubs- Box Jumps Jokers- Burpees Mobility (No...

08272015

FitCity CrossFit – CrossFit *FitCity Kids resumes next week on Tuesday at 4:30pm!! *Yoga for Athletes Sunday 9am! Warm-up (No Measure) 200m Run AMRAP 5 2 Push Up Complex 10 Primal Pass Throughs 10 KB Swings Squat & Shoulder Prep Weightlifting Bench Press...

08252015

FitCity CrossFit – CrossFit Warm-up (No Measure) 200m Run AMRAP 5 10 Vertical Jumps 10 Grasshoppers 10 Push Press (Barbell) Squat & Shoulder Press Skill (No Measure) Push Jerk & Split Jerk Metcon Metcon (Time) 20 Walking Lunges 1 Suicide Sprint 20 Double...

08242015

FitCity CrossFit – CrossFit *FitCity Kids resumes Tuesday Sept 1, 4:30pm. Kids, bring a friend for the Back to School WOD!! Warm-up (No Measure) 200m Run AMRAP 5 10 Squats 10 Push Ups 10 Kips Squat & Shoulder Prep including Squat Therapy Weightlifting Back...

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