FitCity CrossFit – CrossFitWarm-up (No Measure)200m Run + 2 Sun Salutations 20 sec each: Squats KB Swings Grasshoppers x3 Squat & Shoulder PrepWeightliftingBack Squat (4)MetconMetcon (Time)10-20-30-40-50 Double Unders 25-20-15-10-5 Toes to BarMobility (No...


FitCity CrossFit – CrossFitWarm-up (No Measure)400m Indian Run + 2 Sun Salutations Speed Walking Relay Race Squat & Shoulder PrepMetconMetcon (AMRAP – Rounds and Reps)Buy In: 100 Partner Carry (or carry something heavy) then Partner 1 runs 400m....


FitCity CrossFit – CrossFit Warm-up (No Measure) 200m Run + 3 Sun Salutations 10 Tuck Jumps 10 KB Swings 10 Sit Ups x3 Squat & Shoulder Prep Skill (No Measure) Squat & Press Metcon Metcon (Time) 20 Back Squats (95/65) 20 Toes to Bar 20 Front Squat 20...

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