168 hours in a week. Yet, we do not have enough time. Here’s my experience with time. Three and a half years ago, I admit “I had no time.” I woke up at 4:30am, left the house by 5am. Then I returned home half a human being around 10pm. I did this 5 days per…

Whether placing your children in camp is a necessity or a “time out” for parents, it doesn’t mean that you can’t be picky about what camps you choose. Your kids should be in a camp where their safety is a priority and the experience can positively impact their future. Here FitCity Kids Coach Chandree’s Top…

Camp is fun! But why is it IMPORTANT? In a world gone tech crazy, summer camp gets your child out of the house, unplugged and in an active, play filled environment. Plain and simple, they get to be kids again! Unplug- These days, even active kids who love to play outside get pulled into hours…

I am a mountain biker. I love to ride my Giant Anthem 29’er. I am not a bike geek but I do know what it feels like to climb on my bike when everything is working perfectly, the gears glide like butter, the seat is fixed at the perfect height for high power and no…

Starting a new path in life is really, really hard. This is the story of someone looking to get healthier and live longer. “Jim” is a pseudonym. He doesn’t like the internet, or writing, or even talking about himself. But this is his journey, through his eyes. ************************************************************************************************************ I’ve been married for 25 years. When…



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