*I hope my title filled with sarcasm drew you in! Carry on.    Clear as day, I can visualize 22 years ago trying to meditate for the first time (strangely enough- in an indoor jacuzzi). I know, that’s weird. Let me explain. My boyfriend at the time (now my husband Javi) had come back from…

  Meet “Alan” (not his real name to protect his privacy). Alan is in his 40s. Alan came to meet with us for a No Sweat Intro 6 months ago. He was ready for change. After focusing on his growing family along with running his own business for nearly a decade, his health had begun…

Ch-ch-ch-changes can be rough. If you know me, you know I usually welcome change like an open umbrella in a windy rain storm. I used to go hardcore, all or nothing, all in, sink or swim. I would be successful for a couple of weeks or even a month. Then, I would get overwhelmed or…

Whether you are a weekend warrior or a competitive athlete, a quality diet is the key to fueling your body to enjoy your sport and perform optimally.  Ever have a Sunday Funday that had a little too much emphasis on the FUN part? As in, didn’t get in the right kind of fuel for your…

Here’s a story about a client who will remain anonymous. I will use the pronoun “she” but over the years a similar story has repeated itself for several of my male and female clients. Maybe you will think this is about YOU. Maybe it is. Maybe it is someone you know, someone you see daily….



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