Growing up I was so insecure. Oh lord. Looking back it is painful to relive the horrible fears and awful ways I judged myself. I went to a private school on a financial scholarship. (My mom was doing the best she could to give my brother and I the greatest opportunities!) Most of my classmates…

I read something the other day talking about the power of the ocean. Ever been out on a boat on the east coast and see a wave that looks as if it has been rolling all the way from Africa? The wave moves effortlessly. If an obstacle gets in its way, the wave just glides…

*I hope my title filled with sarcasm drew you in! Carry on.    Clear as day, I can visualize 22 years ago trying to meditate for the first time (strangely enough- in an indoor jacuzzi). I know, that’s weird. Let me explain. My boyfriend at the time (now my husband Javi) had come back from…

  Meet “Alan” (not his real name to protect his privacy). Alan is in his 40s. Alan came to meet with us for a No Sweat Intro 6 months ago. He was ready for change. After focusing on his growing family along with running his own business for nearly a decade, his health had begun…

Ch-ch-ch-changes can be rough. If you know me, you know I usually welcome change like an open umbrella in a windy rain storm. I used to go hardcore, all or nothing, all in, sink or swim. I would be successful for a couple of weeks or even a month. Then, I would get overwhelmed or…



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