by Coach Sarah | Jan 24, 2019 | Coach's Corner
*I hope my title filled with sarcasm drew you in! Carry on. Clear as day, I can visualize 22 years ago trying to meditate for the first time (strangely enough- in an indoor jacuzzi). I know, that’s weird. Let me explain. My boyfriend at the time (now my...
by Coach Sarah | Jan 10, 2019 | Coach's Corner
Meet “Alan” (not his real name to protect his privacy). Alan is in his 40s. Alan came to meet with us for a No Sweat Intro 6 months ago. He was ready for change. After focusing on his growing family along with running his own business for nearly a...
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