by admin | Aug 31, 2017 | Coach's Corner
Pulling your entire body weight can seem like an insurmountable task but with some persistence and increase in mobility, men and women alike can tackle the pull up! Assess your mobility. Before taking the steps to increase strength, you must check...
by Coach Sarah | Aug 31, 2017 | Wod
FitCity CrossFit – CrossFit*GYM CLOSED MONDAY FOR LABOR DAY!!!!Warm-upWarm-up (No Measure)200m Run Squat & Shoulder PrepMetconMetcon (No Measure)EMOM 10 Even- :20 kipping/butterfly Odd- :30 static gymnastics holdMetconMetcon (Time)25 Shoulder to Overhead...
by Coach Sarah | Aug 30, 2017 | Wod
FitCity CrossFit – CrossFitWarm-upWarm-up (No Measure)200m Run With a Partner: 10 Push Ups 10 Lunges 10 Wallballs x2 Squat & Shoulder PrepMetconMetcon (AMRAP – Reps)AMRAP 7 30/20 Cal Row 10 Box Jumps (24/20) 5 Burpees AMRAP 7 200m Run 10 Goblet...
by Coach Sarah | Aug 29, 2017 | Wod
FitCity CrossFit, FitCity CrossFit – CrossFit*Save the date…our next Bring A Buddy WOD will be on a week night for those friends and family who are unavailable on Saturdays! Wed, Sept 20th at 6:30pm!Warm-upWarm-up (No Measure)2 min row 10 Pass...
by Coach Sarah | Aug 28, 2017 | Wod
FitCity CrossFit – CrossFit*Join the Running Club and hate running less! Plus you will get faster! Here is the link to register: http://fitcitycrossfit.wodify.com/…/PurchaseByKeyEntry.aspx…Warm-upWarm-up (No Measure)Shuttle sprints x3 minutes 10 Front Squat...
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