08312017

FitCity CrossFit – CrossFit*GYM CLOSED MONDAY FOR LABOR DAY!!!!Warm-upWarm-up (No Measure)200m Run Squat & Shoulder PrepMetconMetcon (No Measure)EMOM 10 Even- :20 kipping/butterfly Odd- :30 static gymnastics holdMetconMetcon (Time)25 Shoulder to Overhead...

08302017

FitCity CrossFit – CrossFitWarm-upWarm-up (No Measure)200m Run With a Partner: 10 Push Ups 10 Lunges 10 Wallballs x2 Squat & Shoulder PrepMetconMetcon (AMRAP – Reps)AMRAP 7 30/20 Cal Row 10 Box Jumps (24/20) 5 Burpees AMRAP 7 200m Run 10 Goblet...

08292017

FitCity CrossFit, FitCity CrossFit – CrossFit*Save the date…our next Bring A Buddy WOD will be on a week night for those friends and family who are unavailable on Saturdays! Wed, Sept 20th at 6:30pm!Warm-upWarm-up (No Measure)2 min row 10 Pass...

08282017

FitCity CrossFit – CrossFit*Join the Running Club and hate running less! Plus you will get faster! Here is the link to register: http://fitcitycrossfit.wodify.com/…/PurchaseByKeyEntry.aspx…Warm-upWarm-up (No Measure)Shuttle sprints x3 minutes 10 Front Squat...

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