by Coach Sarah | Sep 30, 2015 | Wod
FitCity CrossFit – CrossFit*Nutrition Challenge Meeting this Saturday 10:15am!!!! Open to ALL! *Yoga-bility today 7:30pm! 15 min stretch session!Warm-up (No Measure)200m Run AMRAP 5 10 Kips 10m Spiderman Crawl 10m Duck Walk Squat & Shoulder PrepSkill (No...
by Coach Sarah | Sep 29, 2015 | Wod
FitCity CrossFit – CrossFit**Beginning this week…YOGA-BILITY!! This 15-20 minute stretch session will be a merge of mobility with yoga stretches. It will follow directly after the last class at 7:30pm. You may come ten minutes early to run or jump on the...
by Coach Sarah | Sep 28, 2015 | Wod
FitCity CrossFit – CrossFit*Beginning this week…YOGA-BILITY!! This 15-20 minute stretch session will be a merge of mobility with yoga stretches. It will follow directly after the last class at 7:30pm. You may come ten minutes early to run or jump on the...
by Coach Sarah | Sep 23, 2015 | Wod
FitCity CrossFit – CrossFit *Beach wod this Saturday!! Gym closed. Bring your family to the beach for a fun day! Warm-up (No Measure) 200m Run AMRAP 5 10 Good Mornings (Barbell) 10 KB Deadlifts 10m Frankenstein Kicks 10m Spiderman Crawl Squat & Shoulder Prep...
by Coach Sarah | Sep 22, 2015 | Wod
FitCity CrossFit – CrossFit *Beach wod this Saturday!!!! Warm-up (No Measure) 200m Run AMRAP 5 10 Ring Rows 10 KB SDHP 10 Squat & Toss with partner Squat & Shoulder Prep Weightlifting Shoulder Press (3×3) Metcon Metcon (AMRAP – Rounds and...
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