by Coach Sarah | Sep 16, 2016 | Travel WODs
AMRAP 15 40 Double Unders/80 Singles 20 Kettlebell Snatch (Alternating Arms)
by admin | Sep 16, 2016 | Travel WODs
21-15-9 Kettlebell Swings 800m Run For Time
by admin | Sep 16, 2016 | Travel WODs
“Annie” 50-40-30-20-10 Double Unders Sit Ups
by admin | Sep 16, 2016 | Travel WODs
75m Overhead Walking Lunge & Press 5 Strict Press with Dumbbell/KB every 5 Lunges For Time
by admin | Sep 16, 2016 | Travel WODs
“Deck of Cards” Hearts-Mountain Climbers Spades-Sit Ups/VUps Diamonds-Kettlebell Deadlifts Clubs-Kettlebell Swings Jokers-5 Burpees AMRAP 20
by admin | Sep 16, 2016 | Travel WODs
30 Turkish Get Ups *Not for time
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