Buffalo Chicken in Peanut Sauce

Ingredients 4 Chicken Breasts 4 Tbsp Almond Butter ½ Cup of Hot Pepper Sauce (with no added sugar or preservatives) 4 Tbsp of Coconut aminos (tastes like soy sauce) 2tsp of Olive oil Salt to taste (optional) Instructions Sauté all ingredients (except chicken) in...


By Beverly King Ingredients: 2 Tbsp EVOO 1 medium onion 4 cloves of garlic 1 pound cod, haddock 1 14oz can tomatoes 1 poblano pepper 1/4 c cilantro 2 Tbsp green olives 1 Tbsp capers 1 tsp Oregano 1/2 tsp salt 1/2 c water 1 avocado Directions: Heat oil in skillet. Add...
Macro Friendly Paleo Cookies

Macro Friendly Paleo Cookies

Ingredients 1.5 c almond meal 1 tbsp Enjoy Life mini chocolate chips 3 tbsp coconut oil (unrefined) 2 tbsp honey 1 large egg Instructions Mix all ingredients together in a bowl. Mixture will be thick. *Tip* If coconut oil is solid, stick it in the microwave to melt...

Flour Free Fajitas

Ingredients 3 chicken breasts cut into strips 1 red pepper 1 yellow pepper 1 orange pepper 1 large sweet onion 1 small can diced green chilies 1-2 Haas avocados EVOO Fajita seasoning: 2 Tbsp chili powder 1/2 tsp garlic powder 3-4 tsp ground cumin 1 1/2 tsp sea salt...

Soy Free “Chinese” Chicken

Ingredients 4 chicken breasts 1 tsp evoo 1/2- 3/4 c. coconut aminos 1- 2 Tbsp toasted sesame oil 1 bunch of chopped green onions (scallions) Instructions Cut up chicken breast into bite sized pieces. In olive oil, salt to taste and saute the chicken until thoroughly...
No Cook Protein Packed Breakfast

No Cook Protein Packed Breakfast

by Jessica K. As a college student living in the dorms, I need healthy, power packed meals I can make easily. This yummy breakfast was created out of necessity and I love it! Ingredients: 5.3 oz container of plain Chobani Greek yogurt 1/3 cup of granola* Banana slices...

Want the Latest News and Tips?

Subscribe to Our Newsletter.

Newsletter Signup Form

"*" indicates required fields

This field is for validation purposes and should be left unchanged.