02262016

FitCity CrossFit – CrossFit*FNL tonight 6:15!! **REMINDER ALL EVENING CLASSES ARE CANCELLED!! ***Please park behind the building or in the parking lot next to the building on the Publix side!Warm-up (No Measure)200m Run AMRAP 5 10 Leg Kicks/ Hip Circles 10 Pass...

02242016

FitCity CrossFit – CrossFit*HAPPY BIRTHDAY TOM S!!! *Friday Night Lights begins this Friday. Athletes arrive at 6:15pm! Please park behind the building or in the parking spaces on the Publix side by the dry cleaners. Thank you!Warm-up (No Measure)2min Row 2 min...

02232016

FitCity CrossFit – CrossFit*Friday Night Lights begins this Friday!!!! Arrival begins for all athletes at 6:15.Warm-up (No Measure)200m Run AMRAP 5 10 Band Pull Aparts 10 Band Pull Downs 10 Ring Rows/Hanging Knee Raises 10 Good Mornings (Barbell) Squat &...

02132016

FitCity CrossFit – CrossFit Warm-up (No Measure) 400m Indian Run Musical Med Ball Squat & Shoulder Prep Metcon Metcon (AMRAP – Reps) “Break Up” With a partner: 80 Pull Ups 80 Box Jump Overs 80 Squat & Throw Med Balls (Over Rig) 10 min...

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