by Coach Sarah | Mar 31, 2017 | Wod
FitCity CrossFit – CrossFit*Intramural Kickball game this Sunday 4/2 at 3:30pm. Last year the parking was rough so many people parked at the gym and walked over. If you do that, be careful because Morris Bridge road is crazy!Warm-upWarm-up (No Measure)400m Run...
by Coach Sarah | Mar 30, 2017 | Wod
FitCity CrossFit – CrossFit*Kickball/Awards this Sunday 3:30pm, Branchton Park (across the street from gym)!! Bring your family for the fun!Warm-upWarm-up (No Measure)200m Run :30 each station Air Dyne Battle Ropes Crawlers KB Swings x3 Squat & Shoulder...
by Coach Sarah | Mar 29, 2017 | Wod
FitCity CrossFit – CrossFit*Kickball/Awards this Sunday 3:30pm, Branchton Park (across the street from gym).Warm-upWarm-up (No Measure)1 Suicide Sprint 6 Front Squats PVC/Barbell 6 Hang Cleans 6 Push Press PVC/Barbell x3 Squat & Shoulder PrepSkillWarm-up...
by Coach Sarah | Mar 28, 2017 | Wod
FitCity CrossFit – CrossFitWarm-upWarm-up (No Measure)2 min Row then 10 Lunges 10 Shoulder Press PVC/Barbell 20 Mountain Climbers x2 Squat & Shoulder PrepWarm-up (No Measure)2 min Row then 10 Lunges 10 Shoulder Press PVC/Barbell 20 Mountain Climbers x2...
by Coach Sarah | Mar 27, 2017 | Wod
FitCity CrossFit – CrossFit*Intramural Kickball this Sunday at 3:30pm! *HAPPY BIRTHDAY JO!!Warm-upWarm-up (No Measure)200m Run :20 of each KB Swings (light) Ring Rows Squats x3 Squat & Shoulder Prep plus Pass Throughs/Round UpsWeightliftingWide Stance Box...
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