04292015

FitCity CrossFit – CrossFit*Yoga with Jenny Friday 4pm! *If you haven’t signed up yet, there is a group of us participating in the Miles for Moffitt charity 5k. Please join us!! http://www.milesformoffitt.com/faf/home/default.asp?ievent=1120678Warm-up (No...

04282015

FitCity CrossFit – CrossFitWarm-up (No Measure)300m Row 20 Secs of each: KB SDHP Squats Good Mornings x3 Squat & Shoulder PrepSkillSplit Jerk (2-2-2-2)MetconMetcon (AMRAP – Rounds and Reps)5 Power Cleans (95/65) 7 Front Squats 9 Push Jerks Rx+...

04182015

FitCity CrossFit – CrossFitReminder!! Tomorrow Sunday Funday Yoga 9am!!! Come show your support for Jenny’s first Sunday class. :-)Warm-up (No Measure)400m Indian Run Hot Pizza Game Squat & Shoulder PrepMetconMetcon (AMRAP – Rounds and Reps)20...

04172015

FitCity CrossFit – CrossFit **Yoga with Jenny today 4pm! **Sunday Funday Yoga 9am beginning this weekend! Warm-up (No Measure) 200m Run Line Drills Squat & Shoulder Prep Bergener Warm Up Skill (No Measure) Hang Squat Snatch Metcon Metcon (Time) 20 Burpees 20...

04162015

FitCity CrossFit – CrossFit**Yoga with Jenny tomorrow 4pm! **Sunday Funday Yoga begins this Sunday at 9am!Warm-up (No Measure)200m Run 5 mins of the following: 3 Slow Motion Wall Squats 6 Strict Knees to Elbows 9 Box Step Ups Squat & Shoulder...

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