Coaches Corner | Read posts from our Coaches at FitCity CrossFit

Why New Year’s Resolutions Stink & What To Do Instead!

by Coach Sarah | Jan 7, 2020

In 2019, the most common New Year's resolution was to "exercise more." I am going on record now proclaiming 2020's most popular NY resolution will be the same, nothing shocking there! Don't get me wrong, I am in full support of this goal. It is, after all, a fantastic...

The Words We Use, Matter

by Coach Sarah | Nov 7, 2019

Human beings. We are lazy. We are dramatic. I think that is something that makes us unique in the animal world. (I don’t know this for a fact. I am not a Zoologist. It just seems we have a need to keep our stress high and serenity low.) We could spend a while...

Currently On My Kitchen Counter: Oreos, Pastries, Apple Pie

by Coach Sarah | Aug 27, 2019

Self discipline can certainly be a challenge. Especially in the early days of creating a habit. Even with years of consistent habits, some days or weeks I struggle more than others. Case in point below! Example 1: This morning my bed was oh so comfy and the early...

Has This Ever Happened To You?

by Coach Sarah | Aug 26, 2019

Last week something strange happened. I nearly cried mid workout. Today my meditation manta: I am still. I am calm. I am at peace. Needless to say, my stress level these last couple of weeks has been tested as my family adapts to our new norm. And so far with...

You Snooze You Looze?!

by Coach Sarah | Jun 25, 2019

Many moons ago, I took on my first job as a nanny. I quickly came to love those children. I cared for them as if they were my own with loads of consistent love, patience, affection, laughter and smiles. Caring for children has always come natural for me. What did not...