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Currently On My Kitchen Counter: Oreos, Pastries, Apple Pie
Self discipline can certainly be a challenge. Especially in the early days of creating a habit. Even with years of consistent habits, some days or weeks I struggle more than others. Case in point below! Example 1: This morning my bed was oh so comfy and the early...
Has This Ever Happened To You?
Last week something strange happened. I nearly cried mid workout. Today my meditation manta: I am still. I am calm. I am at peace. Needless to say, my stress level these last couple of weeks has been tested as my family adapts to our new norm. And so far with...
You Snooze You Looze?!
Many moons ago, I took on my first job as a nanny. I quickly came to love those children. I cared for them as if they were my own with loads of consistent love, patience, affection, laughter and smiles. Caring for children has always come natural for me. What did not...
Practicing Confidence
Riding A Wave All The Way From Africa
Relentless: How I Became A Guru
Midlife Crisis: How “Alan” Embraced It With Positive Changes
All Or Nothing. Does That Sound Like YOU?
What Does Your Sunday Funday TASTE Like?!
Courage: One Small Step At A Time
Nutrition Coach Kathy Gets Real #rememberyourwhy
