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Winning Tactics to Handle Overwhelm
Overwhelm. I. Feel. You. You’re not alone. Let’s make this a conversation of helping each other take action. I will share with you some of my challenges and the steps I rely on to move forward and grow through this season of life. I would love to hear back from you...
Social Season Survival Guide
Many people think of the last few weeks of the year a whirlwind, full of social activities and holidays that can disrupt even the most scheduled person. For some, it’s not just the to do list that causes stress, but it’s all the extra FOOD that can cause unwanted...
Six Lessons From Grandma
In a complicated world, some simple truths will stand the test of time. My Grandma taught me 6basic lessons about food that I still follow today. The lessons my Grandma taught me about food have stood the test of time and improved my life in so many ways. I hope that...
The Cost of Health
I recently read about the correlation between poor health and how much money you save, how much you spend out of pocket on medical bills and how long you live. I am sure this is no surprise to most of us. It got me thinking about the “reasons” so many of us chose to...
If You Start This Today…
Start with one step. Then another. Then another. In 6 months you will thank yourself for the ACTION you take today!
What Will My Thanksgiving Meal Look Like This Year?
What will my thanksgiving meal look like this year? Thanksgiving is one of my favorite holidays. It is a day of family, relaxation and delicious abundance of food. Over abundance I would add. But oh so happy. This year will be different of course with COVID....
Getting Out Of That Post Quarantine Funk
You woke up today. Not necessarily a hard task to do, but sometimes even that feels exhausting. With a lot of places still closed, post-quarantine life has a lot of people in a funk that they can’t seem to escape. Here are a few ways to try and get yourself out of...
How To Plan Ahead For Success
Meal prep does not have to be complicated. The way to be most successful with your nutrition goals is to PLAN AHEAD! 🙂 “By failing to prepare, you are preparing to fail.” Benjamin Franklin Plain and simple. Write out a meal plan for the week. Keep it simple at...
Are You Living Your Best Life in 2020?
This pandemic is a major life event for all of us. It has thrown our lives, schedules, emotions, relationships onto a completely different track, with very little warning. Covid-19 will have a lasting impact on all of us. It is important for us to acknowledge that we...
Two Simple Ways To Kickstart Your Journey
Want to know the secret to losing weight and keeping it off? What about gaining energy and feeling younger than your chronological age? Small and consistent action. So simple. Not easy, of course. But so simple. Start with a healthy habit and then stick with it. One...
Three Essentials for Right Now, Especially Number 2!
Last week, I had a terrible headache that lasted four days. FOUR DAYS! Ugh. I felt exhausted, overwhelmed, and anxious. Sleep. What sleep? My mind was racing like a hamster in one of those spinning wheels. ALL. NIGHT. LONG. Can anyone relate? I was working too many...
Why New Year’s Resolutions Stink & What To Do Instead!
In 2019, the most common New Year's resolution was to "exercise more." I am going on record now proclaiming 2020's most popular NY resolution will be the same, nothing shocking there! Don't get me wrong, I am in full support of this goal. It is, after all, a fantastic...