Coach's Corner

You woke up today. Not necessarily a hard task to do, but sometimes even that feels exhausting. With a lot of places still closed, post-quarantine life has a lot of people in a funk that they can’t seem to escape. Here are a few ways to try and get yourself out of...

Meal prep does not have to be complicated. The way to be most successful with your nutrition goals is to PLAN AHEAD! 🙂 “By failing to prepare, you are preparing to fail.” Benjamin Franklin Plain and simple. Write out a meal plan for the week. Keep it simple at...

This pandemic is a major life event for all of us. It has thrown our lives, schedules, emotions, relationships onto a completely different track, with very little warning. Covid-19 will have a lasting impact on all of us. It is important for us to acknowledge that we...

Want to know the secret to losing weight and keeping it off? What about gaining energy and feeling younger than your chronological age? Small and consistent action. So simple. Not easy, of course. But so simple. Start with a healthy habit and then stick with it. One...

Last week, I had a terrible headache that lasted four days. FOUR DAYS! Ugh. I felt exhausted, overwhelmed, and anxious. Sleep. What sleep? My mind was racing like a hamster in one of those spinning wheels. ALL. NIGHT. LONG. Can anyone relate? I was working too many...

In 2019, the most common New Year's resolution was to "exercise more." I am going on record now proclaiming 2020's most popular NY resolution will be the same, nothing shocking there! Don't get me wrong, I am in full support of this goal. It is, after all, a fantastic...

Human beings. We are lazy. We are dramatic. I think that is something that makes us unique in the animal world. (I don’t know this for a fact. I am not a Zoologist. It just seems we have a need to keep our stress high and serenity low.) We could spend a while...

Self discipline can certainly be a challenge. Especially in the early days of creating a habit. Even with years of consistent habits, some days or weeks I struggle more than others. Case in point below! Example 1: This morning my bed was oh so comfy and the early...