Coach's Corner


Has This Ever Happened To You?

Last week something strange happened. I nearly cried mid workout. Today my meditation manta: I am still. I am calm. I am at peace. Needless to say, my stress level these last couple of weeks has been tested as my family adapts to our new norm. And so far with...

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You Snooze You Looze?!

Many moons ago, I took on my first job as a nanny. I quickly came to love those children. I cared for them as if they were my own with loads of consistent love, patience, affection, laughter and smiles. Caring for children has always come natural for me. What did not...

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