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Getting Out Of That Post Quarantine Funk

Getting Out Of That Post Quarantine Funk

You woke up today. Not necessarily a hard task to do, but sometimes even that feels exhausting. With a lot of places still closed, post-quarantine life has a lot of people in a funk that they can’t seem to escape. Here are a few ways to try and get yourself out of...

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How To Plan Ahead For Success

How To Plan Ahead For Success

Meal prep does not have to be complicated. The way to be most successful with your nutrition goals is to PLAN AHEAD! 🙂 “By failing to prepare, you are preparing to fail.” Benjamin Franklin Plain and simple. Write out a meal plan for the week. Keep it simple at...

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Are You Living Your Best Life in 2020?

Are You Living Your Best Life in 2020?

This pandemic is a major life event for all of us. It has thrown our lives, schedules, emotions, relationships onto a completely different track, with very little warning. Covid-19 will have a lasting impact on all of us. It is important for us to acknowledge that we...

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Two Simple Ways To Kickstart Your Journey

Two Simple Ways To Kickstart Your Journey

Want to know the secret to losing weight and keeping it off? What about gaining energy and feeling younger than your chronological age? Small and consistent action. So simple. Not easy, of course. But so simple. Start with a healthy habit and then stick with it. One...

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Three Essentials for Right Now, Especially Number 2!

Three Essentials for Right Now, Especially Number 2!

Last week, I had a terrible headache that lasted four days. FOUR DAYS! Ugh. I felt exhausted, overwhelmed, and anxious. Sleep. What sleep? My mind was racing like a hamster in one of those spinning wheels. ALL. NIGHT. LONG. Can anyone relate? I was working too many...

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The Words We Use, Matter

The Words We Use, Matter

Human beings. We are lazy. We are dramatic. I think that is something that makes us unique in the animal world. (I don’t know this for a fact. I am not a Zoologist. It just seems we have a need to keep our stress high and serenity low.) We could spend a while...

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Has This Ever Happened To You?

Last week something strange happened. I nearly cried mid workout. Today my meditation manta: I am still. I am calm. I am at peace. Needless to say, my stress level these last couple of weeks has been tested as my family adapts to our new norm. And so far with...

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You Snooze You Looze?!

Many moons ago, I took on my first job as a nanny. I quickly came to love those children. I cared for them as if they were my own with loads of consistent love, patience, affection, laughter and smiles. Caring for children has always come natural for me. What did not...

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Practicing Confidence

Practicing Confidence

Growing up I was so insecure. Oh lord. Looking back it is painful to relive the horrible fears and awful ways I judged myself. I went to a private school on a financial scholarship. (My mom was doing the best she could to give my brother and I the greatest opportunities!) Most of my classmates […]

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Riding A Wave All The Way From Africa

Riding A Wave All The Way From Africa

I read something the other day talking about the power of the ocean. Ever been out on a boat on the east coast and see a wave that looks as if it has been rolling all the way from Africa? The wave moves effortlessly. If an obstacle gets in its way, the wave just glides […]

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