10312017

FitCity CrossFit – CrossFit*Happy Halloween! Have a safe and fun night!Warm-upWarm-up (No Measure)200m Run 10 Pass Throughs/Round Ups 10 KB SDHP 3-5 Handstand Kick Ups 10 Seated Box Jumps 10 Ring Rows x2 Squat & Shoulder PrepWeightliftingPower Clean Complex...

10302017

FitCity CrossFit – CrossFit*Halloween party Saturday night was a blast! Thanks to everyone who came out! In Halloween spirit, welcome to Death By week!Warm-upWarm-up (No Measure)200m Run Tabata Style Squats PVC/BB KB Swings x4 Squat & Shoulder...

10282017

FitCity CrossFit – CrossFitCreepy CarnEVIL WOD party tonight!! 7:30pm! Bring a friend or come alone, either way it will be tons of FUN!Warm-upWarm-up (No Measure)400m Team Run Relay Races Squat & Shoulder PrepMetconMetcon (AMRAP – Rounds and...

10272017

FitCity CrossFit – CrossFit*FitCity Creepy Carn-Evil Bring A Buddy WOD Party tomorrow night!! 7:30pm Bring a dish to share and come in a creepy costume!Warm-upWarm-up (No Measure)400m Run or 500m Row 10 Push Ups 10 Ring Rows 10 Jumping Squats 10 Sit Ups...

10262017

FitCity CrossFit – CrossFit*HAPPY BIRTHDAY KHADEEJAH!!Warm-upWarm-up (No Measure)2 min Air Bike or Row then 8 PVC/BB Push Press 8 Russian Step Ups 20 sec Samson Stretch each side x3 Squat & Shoulder PrepWeightliftingPush Press (4×2)*85-90% of 1 RM...

Want the Latest News and Tips?

Subscribe to Our Newsletter.

Newsletter Signup Form

"*" indicates required fields

Name*
This field is for validation purposes and should be left unchanged.