07242015

FitCity CrossFit – CrossFitYoga today at 4pm and Sunday 9am. Partner WOD tomorrow 9am and Grinder 10:15 am.Warm-up (No Measure)200m Run 10 PVC OHS 10 One Arm KB Swing 10 sec Handstand Kick Up Squat & Shoulder PrepSkill (No Measure)Clean &...

07222015

FitCity CrossFit – CrossFitAdult Game Night on Saturday August 1, 7:30pm!!!Warm-up (No Measure)20 sec of the following: Double Unders Supermans Ring Rows x3 Squat & Shoulder PrepWeightliftingFront Squat (3×10)Lean MachineWeightliftingFront Squat...

07212015

FitCity CrossFit – CrossFitAdult Game Night on Saturday August 1, 7:30pm!!!Warm-up (No Measure)200m Run AMRAP 5 5 Crawlers (no push up) 10 Knees to Elbows 15 Jumping Jacks Squat & Shoulder PrepSkill (No Measure)Rope ClimbsMetconMetcon (AMRAP –...

07152015

FitCity CrossFit – CrossFit *Christmas in July WOD Saturday 9 AM. Come dressed in your holiday attire! Warm-up (No Measure) 200m Run AMRAP 5 2 Push Up Complex 5 Slow Motion Wall Squats 10 KB Swings Squat & Shoulder Prep Weightlifting Front Squat (3×10)...

07142015

FitCity CrossFit – CrossFit HAPPY BIRTHDAY QUINN D!!! *Christmas in July WOD this Saturday 9 AM. Come dressed in your holiday WOD attire! Warm-up (No Measure) 3 min Jumprope AMRAP 5 10m High Knees 10m Booty Kickers 10m Side Shuffle 10m Grapevine Agility Ladder...

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