by Coach Sarah | Jun 30, 2017 | Wod
FitCity CrossFit – CrossFit*Tomorrow morning 9am! Saturday morning partner wod!!Warm-upWarm-up (No Measure)400m Run or 500m Row 10 KB Swings 10 Ring Rows 10 Lunges x3 Squat & Shoulder PrepMetconMetcon (No Measure)MAKE UP...
by Coach Sarah | Jun 29, 2017 | Wod
FitCity CrossFit – CrossFitWarm-upWarm-up (No Measure)200m Run Tabata Style Push Ups Squat Ball Toss with partner x8 Squat & Shoulder PrepWeightliftingClose Grip Bench Press (3×3)Close Grip Bench PressBench Press (3×3)Wide Grip Bench Press...
by Coach Sarah | Jun 28, 2017 | Wod
FitCity CrossFit – CrossFit*We have a blast every Saturday morning at 9am! If you are not coming regularly, you need to! It is THE best way to start your weekend!Warm-upWarm-up (No Measure)800m Run Squat & Shoulder PrepMetconMax Distance Row AMRAP 10...
by Coach Sarah | Jun 27, 2017 | Wod
FitCity CrossFit – CrossFit*Have you reserved your kayak yet with Chandree for our third annual Weeki Wachee trip on July 22??!!Warm-upWarm-up (No Measure)2 min Row AMRAP 2 10m Spiderman Crawl 10m Crab Crawl 5 Vups 10 Superman Squat & Shoulder PrepBurgener...
by admin | Jun 26, 2017 | Athlete Stories
“Don’t compare yourself to others- just be better than YOU were yesterday.” Lisa joined FitCity in October of last year starting out with a small package of personal training and a goal of preparing for CrossFit classes. After a couple of weeks,...
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