11302016

FitCity CrossFit – CrossFit*Bold & Beautiful Girls Night this Saturday!! Talk to Coach Sarah or Iman for more details!Warm-upWarm-up (No Measure)3 min jumprope practice See video for challenge ideas! 10 Ring Rows 10 Reverse Lunges 10 Sit Ups x3 Squat &...

11292016

FitCity CrossFit – CrossFit*Bold & Beautiful Girls Night this Saturday!! Talk to Coach Sarah or Iman for more details!Warm-up (No Measure)3 min Row 3 min Shoulder Activation Squat & Shoulder Prep Bergener Warm UpSquat Snatch (Every 30 seconds 1 @...

11282016

FitCity CrossFit – CrossFit*Bold & Beautiful Girls Night this Saturday!! Talk to Coach Sarah or Iman for more details!Warm-upWarm-up (No Measure)200m Run AMRAP 5 10 Back Squats PVC/Barbell 10 KB SDHP 5 Crawlers Squat & Shoulder PrepWeightliftingBack...

11262016

FitCity CrossFit – CrossFitWarm-upWarm-up (No Measure)400m Team Run Four Corners Squat & Shoulder PrepMetconMetcon (No Measure)Deck of Cards Hearts-KB Swings Clubs-Vups/Sit Ups Diamond-Wallballs Spades-Supine Ring Rows Joker-5 BurpeesMobilityWarm-up (No...

11252016

FitCity CrossFit – CrossFitWarm-upWarm-up (No Measure)200m Run Ring Around the Rosie Squat & Shoulder PrepMetconMetcon (AMRAP – Rounds and Reps)AMRAP 25 with a partner 60 Thrusters (95/65) 200m Run 60 Burpee Box Jumps (24/20) 200m Run 60 Pull Ups 200m...

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