by Coach Sarah | Oct 16, 2018 | Coach's Corner
Whether you are a weekend warrior or a competitive athlete, a quality diet is the key to fueling your body to enjoy your sport and perform optimally. Ever have a Sunday Funday that had a little too much emphasis on the FUN part? As in, didn’t get in the right kind of...
by Coach Sarah | Oct 4, 2018 | Coach's Corner
Here’s a story about a client who will remain anonymous. I will use the pronoun “she” but over the years a similar story has repeated itself for several of my male and female clients. Maybe you will think this is about YOU. Maybe it is. Maybe it is someone you know,...
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