10312016

FitCity CrossFit – CrossFitHappy Halloween!Warm-upWarm-up (No Measure)200m Run AMRAP 5 10 Back Squats PVC/Barbell 10 Front Squats PVC/Barbell 10 KB Swings Squat & Shoulder PrepWeightliftingBack Squat (4×10)MetconMetcon (Time)100 Thrusters (65/45)...

10292016

FitCity CrossFit – CrossFit*9am costume wod this morning!!!!! AND shirts/tanks are in!!!Warm-upWarm-up (No Measure)400m Indian Run Brain WOD Squat & Shoulder PrepMetconMetcon (AMRAP – Reps)AMRAP 20 *Each team must hold pumpkin at all times! 30 burpee...

10282016

FitCity CrossFit – CrossFit*Costume WOD tomorrow morning 9am!!Warm-upWarm-up (No Measure)400m Run or 500m Row 10 KB Swings 10 Lunge & DB Press 5 Leg Kicks Each Leg x3 Squat & Shoulder PrepMetconWarm-up (No Measure)MAKE UP...

10272016

FitCity CrossFit – CrossFit*Zombies/Walking Dead/Apocalypse Survivors theme for the costume wod this Saturday 9am!! *Running Club week 2, don’t forget to get your run in before Sunday!Warm-upWarm-up (No Measure)2 min Row AMRAP 2 5 T Spine Swipes Each Side...

10262016

FitCity CrossFit – CrossFit*Costume WOD this Saturday at 9am! Zombies/Walking Dead/Apocalypse Survivors theme! *Running Club week 2, don’t forget to get your run in before Sunday!Warm-upWarm-up (No Measure)200m Run AMRAP 5 10 PVC Thrusters 10 Lateral...

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