11252015

FitCity CrossFit – CrossFit

*HAPPY THANKSGIVING!!
We will be closed tomorrow but join us for the 5k/1 mile run. Ask Coach Sarah for more info.

FRIDAY
8:15 WOMENS CLASS
9:30 PARTNER WOD

SATURDAY
CLOSED

Warm-up

(No Measure)

2 min Row

2 min SS

Squat & Shoulder Prep

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

With a Partner

60 Russian KB Swings

400m Run

60 Toes-to-Bar

400m Run

60 Burpees

*Reps are shared. One person working at a time. Both partners must complete each run together.

Mobility

(No Measure)

Strap Stretch

Foam Roll as needed