by Coach Sarah | Jan 31, 2017 | Wod
FitCity CrossFit – CrossFit*Reminder our FitCity Teens class meets every Monday and Wednesday at 7:30pm. They are kickin’ butt and getting stronger every week! Talk to Coach Iman for more details!Warm-upWarm-up (No Measure)200m Run KB Warm up :30/:20 Squat...
by Coach Sarah | Jan 30, 2017 | Wod
FitCity CrossFit – CrossFit*Open & Intramural coming soon! Check out Coach Keith’s post for more details. https://fitcitycrossfit.com/fitcity-2017-intramural-open/Warm-upWarm-up (No Measure)200m Run AMRAP 5 10m Side Shuffle slow mo 20 Walking Lunges...
by Coach Sarah | Jan 28, 2017 | Wod
FitCity CrossFit – CrossFitWarm-upWarm-up (No Measure)400m Team Run Coach’s Choice Squat & Shoulder PrepMetconGaza (Time)5-Rounds for time: 35 Kettlebell Swings, 1.5 pood 30 Push-ups 25 Pull-ups 20 Box Jumps, 30″ 1-Mile RunIn honor, U.S. Air...
by admin | Jan 27, 2017 | Coach's Corner, Kids
by Coach Iman Khalil I totally get it, it can be hard to pick going outside and playing over playing video games or playing on your great new tablet you got for Christmas. What if I tell you that you can play outside and still have time to play games on your new...
by admin | Jan 27, 2017 | Coach's Corner
by Keith Ingalls ARE YOU READY?!?!? Who’s up for FUN with your FitCity Family!?! A great workout, while your friends and family cheer you on, and good food afterwards while getting to know your gym friends a little better…what could be better?! That is really what...
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