FitCity CrossFit – CrossFit*Reminder our FitCity Teens class meets every Monday and Wednesday at 7:30pm. They are kickin’ butt and getting stronger every week! Talk to Coach Iman for more details!Warm-upWarm-up (No Measure)200m Run KB Warm up :30/:20 Squat...


FitCity CrossFit – CrossFit*Open & Intramural coming soon! Check out Coach Keith’s post for more details. https://fitcitycrossfit.com/fitcity-2017-intramural-open/Warm-upWarm-up (No Measure)200m Run AMRAP 5 10m Side Shuffle slow mo 20 Walking Lunges...


FitCity CrossFit – CrossFitWarm-upWarm-up (No Measure)400m Team Run Coach’s Choice Squat & Shoulder PrepMetconGaza (Time)5-Rounds for time: 35 Kettlebell Swings, 1.5 pood 30 Push-ups 25 Pull-ups 20 Box Jumps, 30″ 1-Mile RunIn honor, U.S. Air...
Hey Kids, This One’s For You!

Hey Kids, This One’s For You!

by Coach Iman Khalil I totally get it, it can be hard to pick going outside and playing over playing video games or playing on your great new tablet you got for Christmas. What if I tell you that you can play outside and still have time to play games on your new...
FitCity 2017 Intramural Open

FitCity 2017 Intramural Open

by Keith Ingalls ARE YOU READY?!?!? Who’s up for FUN with your FitCity Family!?! A great workout, while your friends and family cheer you on, and good food afterwards while getting to know your gym friends a little better…what could be better?!  That is really what...

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