06282016

FitCity CrossFit – CrossFit *Reminder to bring cash for Kayak trip prepayment!! *Gym closed on 4th of July. *Open gym tomorrow morning 8:15am. Ask a coach for more details. Warm-up Warm-up Warm-up (No Measure) 200m Run AMRAP 5 10 Ring Rows 10 Ballslams 2 Push Up...

06272016

FitCity CrossFit – CrossFit *Reminder to bring cash for Kayak trip prepayment!! *Gym closed on 4th of July. *Open gym tomorrow morning 8:15am. Ask a coach for more details. Warm-up Warm-up (No Measure) 200m Run AMRAP 5 10 Back Squats PVC/Barbell 10 Clean &...

06252016

FitCity CrossFit – CrossFit Warm-up Warm-up (No Measure) 400m Indian Run Speed Walking Relay Races Squat & Shoulder Prep Metcon Metcon (AMRAP – Reps) After 1 minute at each station, partners alternate between dynamic and static movements. DB Push...

06242016

FitCity CrossFit – CrossFit Warm-up Warm-up (No Measure) 400m Run or 500m Rown AMRAP 5 10 Lunges 10 Ring Rows 10 Lateral Line Hops Squat & Shoulder Prep Metcon Warm-up (No Measure) MAKE UP DAY! Mobility Warm-up (No Measure) Strap...

06212016

FitCity CrossFit – CrossFit Warm-up Warm-up (No Measure) 2 min Double Unders Line Drills Squat & Shoulder Prep Metcon Pick your wod! 5k Run (Time) Max Effort 5k Run Metcon (Time) 800m Run 10 Sit Ups 5 Rounds Mobility Warm-up (No Measure) Strap Stretch LAX...

Want the Latest News and Tips?

Subscribe to Our Newsletter.

Newsletter Signup Form

"*" indicates required fields

Name*
This field is for validation purposes and should be left unchanged.